How to avoid sleep while studying
Learn how your study habits, environment, nutrition and sleep quality all play a role in staying alert and able to concentrate while studying.
Sleep insomnia: causes, treatments and tips for better sleep
If you find yourself lying awake for hours in bed or waking up several times throughout the night, you may be experiencing sleep insomnia. This sleep-wake disorder is increasingly prevalent, a...
Best pillows for allergies and asthma in India
A good night’s sleep starts with a clean and supportive pillow, but did you know your pillow could be harbouring allergens that make allergy symptoms worse? Understanding the connection betwee...
What is the best pillow for side sleepers?
Choosing the right pillow is just as important to your nightly comfort as selecting the right mattress. If you sleep on your side (one of the most common sleep positions), you need to ensure y...
Snoring is a widespread sleep issue that happens when the airflow is partly obstructed during rest. While occasional snoring is usually harmless, loud or persistent snoring can disturb sleep and ma...
How to test a mattress in-store
Testing a mattress in-store can save you time and help you make a smart purchase.
Lower back stretches to relieve back pain
Key TakeawaysLower back pain is a common problem faced by many people in India, especially those who spend long hours sitting at a desk, working on computers, or maintaining poor posture. We’ve cre...
What is Tencel and why is it becoming popular? As sustainability takes centre stage in fashion and lifestyle choices, more Indians are becoming conscious of the fabrics they use daily. One materi...
How to wash and care for your pillow
Learn when you need to change your pillows, how to care for them to keep them clean and fresh.
Spring mattress vs foam mattress: which is best?
Discover the key differences between spring and foam mattresses. Our guide will help you determine which type best suits your sleep style and personal needs.