Sleep insomnia: causes, treatments and tips for better sleep
If you find yourself lying awake for hours in bed or waking up several times throughout the night, you may be experiencing sleep insomnia. This sleep-wake disorder is increasingly prevalent, a...
Best pillows for allergies and asthma in India
A good night’s sleep starts with a clean and supportive pillow, but did you know your pillow could be harbouring allergens that make allergy symptoms worse? Understanding the connection betwee...
What is the best pillow for side sleepers?
Choosing the right pillow is just as important to your nightly comfort as selecting the right mattress. If you sleep on your side (one of the most common sleep positions), you need to ensure y...
Snoring is a widespread sleep issue that happens when the airflow is partly obstructed during rest. While occasional snoring is usually harmless, loud or persistent snoring can disturb sleep and ma...
Lower back stretches to relieve back pain
Key TakeawaysLower back pain is a common problem faced by many people in India, especially those who spend long hours sitting at a desk, working on computers, or maintaining poor posture. We’ve cre...
Sleep solutions backed by research
You are not alone if you find it difficult to fall asleep or stay asleep. Discover science-backed sleep solutions.
5 reasons why you wake up at night
Inadequate sleep is a growing concern globally, including in India, where urban lifestyles, work stress, and erratic schedules often disrupt our rest.
The two functions that control your sleep are sleep-wake homeostasis and circadian rhythm When you sleep, you cycle through 4 sleep stages including non-REM and REM sleep Sleep is extremely import...
How much sleep do you need by age?
How many hours of sleep is enough? Here’s the recommended hours for each age group and why.
Struggling to get a good night's rest? Follow our 5 steps to improve your sleep.