Best direction to sleep: which side should you sleep on for better rest?
Explore north, south, east and west sleep directions according to Vastu, plus practical advice on sleep positions and comfort.
Learn how to get rid of bed bugs, spot early signs of khatmal, treat your mattress and bedroom, and help prevent bed bugs from returning.
How to avoid sleep while studying
Learn how your study habits, environment, nutrition and sleep quality all play a role in staying alert and able to concentrate while studying.
How to choose the best mattress for back pain
Discover how to choose the best mattress for back pain, with expert guidance on orthopaedic support, spinal alignment and firmness.
Sleep insomnia: causes, treatments and tips for better sleep
If you find yourself lying awake for hours in bed or waking up several times throughout the night, you may be experiencing sleep insomnia. This sleep-wake disorder is increasingly prevalent, a...
Best pillows for allergies and asthma in India
A good night’s sleep starts with a clean and supportive pillow, but did you know your pillow could be harbouring allergens that make allergy symptoms worse? Understanding the connection betwee...
What is the best pillow for side sleepers?
Choosing the right pillow is just as important to your nightly comfort as selecting the right mattress. If you sleep on your side (one of the most common sleep positions), you need to ensure y...
Snoring is a widespread sleep issue that happens when the airflow is partly obstructed during rest. While occasional snoring is usually harmless, loud or persistent snoring can disturb sleep and ma...
Lower back stretches to relieve back pain
Key TakeawaysLower back pain is a common problem faced by many people in India, especially those who spend long hours sitting at a desk, working on computers, or maintaining poor posture. We’ve cre...
Sleep solutions backed by research
You are not alone if you find it difficult to fall asleep or stay asleep. Discover science-backed sleep solutions.